como me siento
The days pass and experiences Aunmentan, thousand thoughts intersect in this world of being a WEB CAM model where we all go in search of success to get the best position on the page or the highest numbers in credit and we reached a point where the midi see To the other person of user to model and model to user surpasses the level of the virtual to the real I feel identified me has happened and at times I feel confused but very comfortable ahhaah is curious because when I start this the least I thought was S Entir something real something true and I had to swallow my words now things are different is that you read this maybe I have felt this and you will laugh maybe you will identify like me so if you have happened come and share it with me let's face it
The pectorals are other muscles that benefit from dumbbell exercises, like these:
Chest press on a bench: lie on your back on a hard surface and grab both dumbbells, one on each side, at chest level, making sure that the palms are facing your feet. Lift them straight up, stretching the elbows and lower them after a short pause.
Opening on a bench: lie on your back on a hard surface. Take the dumbbells, one on each side, placing them at the height of the body and drawing a slight arch with the elbows. Lift them until they are gathered above the body and lower them after a brief pause.
Pullover with straight arms: lie on your back at the end of a surface. Grab a dumbbell with both hands, arms stretched, following the line of the chest. Lift the dumbbell in a straight line until the arms are perpendicular to the floor and lower it after a short pause. In this exercise it is very important that the arms remain extended, without altering the angle of the elbows.
MY BIRTHDAY #22
Well, my 22nd birthday was approaching and I could not allow it to be a boring birthday, but for some reason days before the big day arrived my body began to feel weak and tired more than usual. It happens to them they never get sick but when they get sick it's something very serious serious and that happens to me it is incredible days before my birthday to present symptoms
Â nothing more and nothing less than fever and it was not a common fever was that if you slept for a few hours you got up in a pool of sweat and that was how the fever came invading my body and my mind is there when you want to live with someone I could feel more secure but it was not my reality I was alone and I had to survive for my big day hahahah,
Then I had to get up early to find where to buy cake, balloons, champagne etc everything that makes a party a great goddess so I like things to me big and unforgettable, suddenly many places where I thought to buy everything not They found in service and I could not believe it for hours looking and suddenly the first symptoms of gastritis came to my body which did not happen many years ago but had to appear precisely days before my party to complete and there were 2 diseases to fight and even I had not bought everything seemed a crazy going to the pharmacy and looking for stores where to get everything for the party ....
until finally I could buy everything just missing the cake (I'm not a lover of the cakes but I wanted a very delicious one) so I bought it online
Now I had to face the space that I had to adapt so that all my F4F guests felt at home so I inflated balloons with very hot surprises inside them so I could play as the night progressed and just in time two friends arrived who helped me my body felt exhausted but I had to continue while my friends ended up deciding to take a shower of foam to relax maybe it was all over the party mental, it was a great shower helped me a little so I dressed I put on my best perfume and left and everything was shining I was so happy and satisfied
the balloons were my favorite colors, the music sounded good and God had given me a beautiful day without rain
since what was lived at the party was really fun all the guests were happy like me, I hope to have health and life for my birthday # 23
After the party the symptoms disappeared ....
very curious, right?
I take it as evidence of life to know how far you are willing to fight for your goals what life does not know is
that I am a warrior and will fight to the end
public transport !
haha this is funny as every day when I go to the studio, I head to the bus stop and I hope the truth many buses favor me as they eve to the south and in the south there are many routes then it does not take long to find a bus the difficult thing is to find a bus where I can sit and climb comfortably but today it was not so that once again I am standing and not as comfortable as I deserve it, the bus stops and a boy climbs who can not hide looking at me that I look good with my new haircut ahaha, luckily he has to stand next to me, the bus starts to move and the young man puts his right hand on the bar that uses one to sustain the movements of the bus and I just touch my left hand, I automatically run it a little and analyze its behavior and after 15 seconds your hand makes contact with mine, that confirms my suspicions so we look at each other and our little finger caressed his hand while my eyes I m iraha ahahah hopefully is not the only one that happen to him this kind of thing hahaha
the alarm sounds and you do not want to get up from your hot and comfortable bed but you know that your obligations are waiting for you so a good shower of cold water is the only way to separate yourself from that bed that does not want to let go of your body is something incredible, like my towel I get naked, my feet touch the cold ground, I turn on the music and the mind takes a positive attitude to start the day the key opens and the water falls first my feet feel it but as I am brave I enter my whole body and completely wet it
the typical thing you do not know what to do, your money is not very abundant and I want to distract my mind in a nice place so I call one of my friends and I tell him that we go to the commercial center to eat something and to laugh as of constumbre while others look at us weird like we're crazy hahah that's really fun
(The smile is the only rule of life that can not be broken)
election day !
as is common every 4 years in my country, we feel committed to choosing that person who in many cases is a piece of shit and who will gorbernara our system of government...
my cell phone alarm sounds at 10 am i want to turn it off i want to continue sleeping but i am aware that i have a commitment so i get up, breakfast something healthy not too heavy! and I play some good songs to raise the spirits, I shower and sing like the gods, well that I think I don't know if the neighbours think so!
I take one of my white shirts off to look transparent and calm when I get to the throwaway place and I also love white!
I finally arrive and see too many rows of people, tables and enough people, so I breathe and I place myself at my point that I have to compare with other points, mine was reduced but with enough to think that I won't get out of here quickly... while my turn comes so my eyes can't help but look at the amount of men there are in that place with their families and other single men and with big lumps and provocative assholes thank God I bring my favorite glasses so I hide my desperate looks so I hide my desperate gazes
it's time to vote and because I'm thinking about a guy on the back of my body and the gym side, I forget who to choose hahahaha, but I remember and make my valuable decision, I only pray to God that my country will be in good hands!
mi experiena en FLIRTFREE
everything has been very interesting and comfortable, to know the beautiful people with whom I communicate through the flirt page, and every day it generates more anxiety knowing that every day I can meet a wonderful person who can give a great support for my health, mental and emotional that I must have day after day
everything starts with the first Friday of every month I submit to multiple physical tests to know what physical level my body is in, I must admit that it is an exciting day since I was able to improve and fail and know what I am on my team
my day at the gym !
really everything starts from the night before, where I immediately think of the muscle group I want to improve, everything is basic, prepare my clothes especially my sports shirt that matches my other clothes to see me nice while I make my body explode to have the weights in my hands, to be able in exactly 2 hours to achieve my training and to see in the reflected mirror the state of my body
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